2024 Daylight Savings Ends In Usa

2024 Daylight Savings Ends In Usa. The time change can wreak havoc on kids’ sleep schedules:. Under the current daylight saving period, most americans lose an hour of sleep on the second sunday of march and gain an hour on the first sunday of.

Daylight saving time, or dst, is the period of the year when clocks are moved one hour ahead. At 2 a.m., clocks will “fall back” one hour, giving most people an extra hour.